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Got Time? Want to Feel Good? Volunteer for a Non-Profit. 

Someone Needs You. ∞

 A dog lying on leaves AI-generated content may be incorrect.

It’s a win-win kind of thing—actually, a trifecta. Keep reading, you’ll see why.

In an earlier blog, we talked about Autumn’s beauty, changing leaves, crisp air, and beautiful walks in the woods. But as one reader pointed out, this season can also bring shorter days, cooler weather, and a dip in mood or energy. The transition can affect both our physical and mental well-being.

We did some research (not hard to do today…) about the why and what of that and we came up with three basic things. First, it’s real, second it affects a fair number of people, third there are things that can be done to help yourself, and others, manage it. There are some great, free support organizations across the Country, both national and local. Just do a search and you’ll find the right one for you. Don’t be shy about reaching out, you’re not alone.

Free Ai Generated Group illustration and picture

As part of the new AMTIFY™ direction is “doing things that bring purpose to your life”, the point of today’s blog is to get you to think about volunteering with one of the many non-profits that provide help to others. Talk about endorphin rushes, helping other people is way up on the list of mood boosts that benefit you, the organization that you volunteer with and the people you help. There’s the trifecta.  

This isn’t about writing a check. We’re talking about something more valuable—your time. Whether it’s an hour a week or a few hours a month, showing up with purpose matters. You don’t need to be an expert; you just need to care. 

Young people doing community work. Supervisor volunteering at the donation center checking to food packages to give to people in need

Start With Your Why

Find a cause that truly moves you—kids, cancer, hunger relief, mental health, education. When your “why” aligns with your heart, the experience becomes meaningful and energizing.

Volunteering is also a great way to meet new people, use your skills, and stretch your mind. Every nonprofit needs dependable, enthusiastic volunteers. As you'll know your “why,” you’ll naturally find the right fit.

The Science Behind the Feel-Good

Volunteering boosts your mood and well-being in powerful ways:

  • Purpose: See the direct impact of your work and feel connected to something bigger.
  • Values:    Align what you do with what you believe in.
  • Growth:  Gain new perspectives and learn more about the challenges faced by so many people. 

Giving Makes You Feel Good

Find the Right Fit

Do a little research. Read about organizations that interest you, explore their websites, and don’t be shy about asking questions. Most will be thrilled to hear from you.

Be real about how much time you can give—nonprofits thrive on reliability. Whether you help at events, spread the word, or, the best, join a board, every role matters.

Make It Personal

One of the best parts of volunteering is the people you meet. Smile. Listen. Connect. Those small acts often make the biggest difference.

And remember, the impact goes both ways. Helping others can ease stress, increase happiness, and create a sense of calm and fulfillment for you as well.

At the end of the day, you’ll go to bed knowing you made a difference. Don’t overthink it. Just start. Say hello to someone new. Lend a hand. Because it feels good—and someone out there really needs you.

Places to Start

You don’t need special skills. Just time, kindness, and a willingness to show up.


 Please share your thoughts at thoughts@amtify.com


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